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What makes our body strong? What builds our muscles and keeps them functioning properly? We are all aware our muscles are formulated primarily of proteins and water. The majority of us know proteins are manufactured up of long strands of amino acids. But right now to understand more than that. Triggers a muscular contraction? Why is increased the flow of blood important? When does overtraining strike? Good cover all of these things in this discussion as well as the articles arrive.
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