Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.
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7:35 – 8:00 – Offensive or Defensive power drills Football news . Break down into groups and run your exercises. I say Offensive or Defensive because one night I run Offensive Drills, One night Defensive Drills and one night Special Competitors.
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