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If the having trouble putting on muscle, try slowing on the negative portion of the lift then exploding up! This may not do much for strength but it will lead for increase in lean muscle.
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I’ve experienced both sides of the ball. To be a coach I had the opportunity to coach as the head coach and an assistant. As a parent I have 2 sons that played both youth and college football. Both were average players. Knowing my place as a father or mother AND being a coach helped me get through some difficult parenting time intervals.
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